|
As much as I fought against keeping a daily journal of my weight loss journey, here I am! I've spent the last 1 1/2 weeks pushing myself to the limits of physical exercise ... and now I'm motivated to watch what does into my mouth too! I don't think I'm getting enough calories, and I'm afraid that will show up on the scale. Soooo ... I'm commiting 1/2 hour a day to journaling. I'm feeling motivated right now and excited to get toned and healthy! :o) My biggest obstacle ... TIME. I'm a stay at home mom of three children, in whom I homeschool. I need to find a healthy balance between my husband, children / homeschooling, my home, my activities, and eating right and getting enough exercise ...
|
1534 kcal
|
Fat: 49.59g | Prot: 77.99g | Carbs: 226.16g.
Breakfast: pear, skim milk. Lunch: Lowfat 1% cottage cheese, Smart Balance Omega Plus Mayo, Little salad bar fresh spinach, deli thin rotisserie chicken breast, Original Wraps. Dinner: peppercorn ranch dressing, onions, baby carrots, little salad bar fresh spinach, ground turkey burger, 2% Milk Reduced Fat Mild Cheddar Cheese, Reano Rotini Plus. Snacks/Other: Choceur chocolate crisp bars, lime pineapple frozen fruit bars, Choceur Dark Chocolate & Nuts. more...
|
|
2886 kcal
|
Exercise:
Racquetball - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|