Weigh In record (no journal entry) for 28 March 2018
|
77.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 59.21g | Prot: 124.11g | Carbs: 192.47g.
Breakfast: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Myprotein Impact Whey Protein. Lunch: Mayonnaise, Heinz Tomato Ketchup 50%, Aldi Magerquark, Botato Pommes Frites, Aldi Hähnchengeschnetzeltes . Dinner: Gekochtes Ei, Gymqueen Qoppy. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jim_Natural_BB's Weight History
|