Weigh In record (no journal entry) for 28 March 2018
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 88.18g | Prot: 46.13g | Carbs: 101.91g.
Breakfast: Panquecas Simples, Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Continente Cogumelos Salteados, Azeite, Tomates Cereja, Rúcula, Terra Nostra Queijo Flamengo, Pingo Doce Base Pizza . Snacks/Other: Amêndoas, Nespresso Café Expresso. more...
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1866 kcal
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Exercise:
Running - 10/kph - 20 minutes, Rowing - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.5 kg a Week
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Jamesolivetree's Weight History
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