Juana Miranda's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

67.7 kg Lost so far: 13.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

729 kcal

Fat: 35.96g | Prot: 49.30g | Carbs: 62.55g. Lunch: Peito de Frango, Salada de Folhas, Repolho Verde Cozido, Cenouras, Batata Inglesa Cozida, Vagem. Dinner: Pullman Pão de Forma, Ovo Mexido. Snacks/Other: Clamel Pé de Moça. more...

1981 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Juana Miranda's Weight History

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Juana Miranda's Journal, 28 Mar 18

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Juana Miranda's Weight History