Weigh In record (no journal entry) for 28 March 2018
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 128.82g | Prot: 114.35g | Carbs: 251.59g.
Breakfast: Фруктово-Ореховая Смесь, Кофе с Сахаром. Lunch: Гречка Отварная, Стебель бамбука Кисло-Сладкий Соус, Evolution Food Изолят Горохового Белка. Dinner: Ржаной Хлеб, Evolution Food Изолят Горохового Белка. more...
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Losing 0.4 kg a Week
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