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HELLO belakangan banyak member fs yg bawa berita baik loh untuk diet yg sehat dan efektif.
sayangnya harus bayar pake duit. 😑😖
alangkah baiknya kalo diet ga bayar. krn diet kan nahan laper. jd ga beli tambahan cemilan kaya donut , es coklat dll.
nanti duitnya habis di produk pengurus lg. hiks
✌ no offense ya. be wise and be aesthetic!
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1592 kcal
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Fat: 70.82g | Prot: 128.32g | Carbs: 107.78g.
Breakfast: Skippy Selai Kacang - Chunky Peanut Butter, 100% Whole Wheat Bread. Lunch: Fried Egg, Indonesian Seasoned Tempeh, Indonesian Fried Tempeh, White Rice, Grilled Chicken (Skin Not Eaten). Dinner: Beef Meatballs. Snacks/Other: Cooked Egg White. more...
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 Comments
kLo kata kak yulia si itu nutrisi gt kan ya kak, bukan buat pelangsing
28 Mar 18 by member: gekikarasamyang
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diet jgn nahan lapar nanti skt loh 😊 mkn dlm porsi kecil tp sering dan nutrisinya hrs imbang, di sesuaikan dg aktifitas sehari2.
28 Mar 18 by member: finda9999
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Perut saya lapar mulu 1x24 jam gmn dong? 🤣😂 kalo ga nahan laper gmn caranya hehe
29 Mar 18 by member: Hansigunadi
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sayang jg ngeluarin duit byk tp makan gk dijaga, itu mah sama aja boong
29 Mar 18 by member: widie38
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Hansigunadi's Weight History
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