Weigh In record (no journal entry) for 08 April 2010
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79.7 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.75g | Prot: 49.50g | Carbs: 182.00g.
Breakfast: Raisin Bran, Coffee with Cream and Sugar. Lunch: Stone Ground 100% Whole Wheat Bread, Yellow American Cheese Singles, Hillshire Farm Ultra Thin Hard Salami, HILLSHIRE ULT THIN RST BEEF, Deli Select Honey Roasted Turkey Breast, Fat Free Peach Yogurt. more...
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steady weight
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judochop236's Weight History
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