Weigh In record (no journal entry) for 28 March 2018
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 75.76g | Prot: 56.68g | Carbs: 68.20g.
Breakfast: Sitruuna, Jyväshyvä Kaurakeksi (4.4g), Juustoleipäset, Pannukakku, Kahvi. Lunch: Hanavesi, Kahvi, Voi, Kotimaista Ruisleipäpalat, Café Picnic Savulohikeitto. Dinner: Kreikkalainen Salaatti, Valkoviini. Snacks/Other: Punaviini, Juustoportti Leipäjuusto Laktoositon. more...
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532 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Apple Health - 22 hours and 25 minutes. more...
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steady weight
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tuulahelena's Weight History
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