Weigh In record (no journal entry) for 27 March 2018
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 28.93g | Prot: 45.11g | Carbs: 182.43g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Рис с Овощами. Lunch: Творожная Запеканка с Изюмом. Dinner: Nestle Хрутка Медовые Хлопья, Перепелиное Яйцо, Окей Кедровые Орешки, Гороховая Каша. Snacks/Other: Premier Of Taste Мягкий Сыр Классический, Хлеб Зерновой, Кофе, Haribo Мармелад Мишки, Pan Ducale Кантуччи с Миндалем. more...
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2232 kcal
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Exercise:
Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, Swimming (moderate) - 50 minutes, Apple Health - 6 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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