windrider's Journal, 08 Apr 10

Meeting with a trainer tonight for Gym orientation. I expect to learn more about all rows of the shiney big equipment.

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1398 kcal

Fat: 48.41g | Prot: 66.37g | Carbs: 192.50g.   Breakfast: Egg, whole wheat bread. Lunch: Sun Dried Tomato Basil Chicken. Dinner: corn muffin, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: fiber bar oats and peanut butter, orange, apple. more...

2494 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 20 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...