ksysorokina's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

60.8 kg Lost so far: 1.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

758 kcal

Fat: 37.78g | Prot: 84.58g | Carbs: 15.10g. Breakfast: Кофе, Хлеб Зерновой, Жареное Яйцо, Кофе. Lunch: Вареное Яйцо, Кофе с Молоком. Dinner: Жареная или Запеченная Куриная Грудка. more...

1864 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ksysorokina's Weight History

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ksysorokina's Journal, 28 Mar 18

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ksysorokina's Weight History