Weigh In record (no journal entry) for 28 March 2018
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.81g | Prot: 38.83g | Carbs: 174.42g.
Breakfast: Кофе (из Молотых Зерен), Карат Нежный Творожный Сыр Violette с Огурцами и Зеленью, Жареное Яйцо без Жира, Хлеб Дарницкий, Микоян Сервелат Таллинский. Snacks/Other: Настюша Коржик Молочный, Хлебозавод 22 Ватрушка Сдобная с Творогом, Лимонад, Кэнапс Хрустящие Хлебцы с Клетчаткой и Луком. more...
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3180 kcal
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Exercise:
Driving - 1 hour, Desk Work - 11 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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SvetlanaNFomina's Weight History
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