Weigh In record (no journal entry) for 28 March 2018
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 94.09g | Prot: 228.27g | Carbs: 47.32g.
Breakfast: Wilhelm Brandenburg Fleischwurst . Lunch: Scitec Nutrition Whey Isolate. Dinner: McDonald's Big Mac, Scitec Nutrition Whey Isolate. Snacks/Other: Hühnchen, Scitec Nutrition Whey Isolate. more...
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Losing 0.3 kg a Week
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chivasregal1984's Weight History
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