Weigh In record (no journal entry) for 27 March 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.17g | Prot: 44.99g | Carbs: 168.56g.
Breakfast: Leão Chá Mate Natural, Pão com Manteiga. Lunch: Macarrão a Bolonhesa. Dinner: Macarrão a Bolonhesa. Snacks/Other: Fofura Salgadinho de Milho. more...
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Losing 3.5 kg a Week
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Auttumnns's Weight History
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