Ayla lrd's Journal, 27 Mar 18

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8 hari berjalan turun 2 kilo😡😡😡😘

61 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

906 kcal

Fat: 30.55g | Prot: 32.34g | Carbs: 133.27g. Breakfast: Pepaya, Air, Kopi. Lunch: Rujak Cingur, Kerupuk Makanan Ringan, Orang Tua Teh Gelas, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Pop Es. more...

2110 kcal

Exercise: Cardio - 1 hour, jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.0 kg a Week

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Ayla lrd's Weight History

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Ayla lrd's Journal, 27 Mar 18

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Ayla lrd's Weight History