Weigh In record (no journal entry) for 27 March 2018
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78.9 kg
Lost so far: 5.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 83.52g | Prot: 68.55g | Carbs: 92.27g.
Breakfast: Mamão, Iogurte de Kefir. Lunch: Alface de Folha Verde, Cenouras, Vagem Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Lider Leite Semidesnatado, Essential Nutrition Xilitol, Jandira Amendoim Descascado. Snacks/Other: Apti Coco Ralado sem Açúcar, Xilitol, Italac Creme de Leite, Lindt Chocolate 85%. more...
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Losing 1.4 kg a Week
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alegomes88's Weight History
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