Weigh In record (no journal entry) for 27 March 2018
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69 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 24.76g | Prot: 37.39g | Carbs: 86.22g.
Breakfast: Hard Candy, Green Tea, McVities Light Digestive. Lunch: Quinces , Lentil Soup, Apples . Dinner: Olive Garden Grilled Chicken Caesar Salad (Lunch), Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten). Snacks/Other: Puff Pastry. more...
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Losing 0.4 kg a Week
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