Weigh In record (no journal entry) for 27 March 2018
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54.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 50.85g | Prot: 75.64g | Carbs: 189.47g.
Breakfast: Манго, Ашан Сыр Российский 50%, Омлет с Помидорами, Хлеб Зерновой. Lunch: Яблоко Глостер, Яблоко, Рассольник, Сырники. Dinner: Красные Помидоры, Огурец (с Кожурой), Каждый День Сметана 20%, Вкуснотеево Творог 0,5%, Болгарский Перец, Яблоко. more...
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1613 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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natashasergienko2003's Weight History
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