Weigh In record (no journal entry) for 27 March 2018
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70.9 kg
Lost so far: 1.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 24.96g | Prot: 30.94g | Carbs: 107.85g.
Breakfast: Kaffee mit Milch und Zucker, Gutes Land Gouda , Harry Toastbrot , Salami. Lunch: Penny Markt Kirsch Joghurt Mild, Naturgut Bio-Erdbeer-Joghurt & Bio-Knuspermüsli, Naturgut Bio-Erdbeer-Joghurt & Bio-Knuspermüsli. more...
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Losing 7.7 kg a Week
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kerker00's Weight History
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