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tinadrade
Journal
26 Mar 18
tinadrade's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
121.3 kg
Lost so far:
5.2 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
906 kcal
Fat: 66.21g | Prot: 45.39g | Carbs: 34.53g.
Lunch:
Berinjela Cozida, Carne de Vaca Moída, Abobrinha Refogada, Ovo Cozido.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Café, Yoki Amendoim.
more...
3815 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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tinadrade's Weight History
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