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1142 kcal
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Fat: 28.73g | Prot: 67.92g | Carbs: 147.76g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Ayran, Kaşarlı Tost. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata, Ayran. Snacks/Other: Türk Kahvesi. more...
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1885 kcal
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Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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