Weigh In record (no journal entry) for 26 March 2018
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83 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 33.02g | Prot: 46.87g | Carbs: 74.35g.
Breakfast: Mamão, Activia Yoghurt Fresa. Lunch: Homus, Tabule, Queijo de Cabra. Snacks/Other: Muscletech Nitro TECH Whey Isolate +. more...
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Losing 0.5 kg a Week
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mrceduardo23's Weight History
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