Weigh In record (no journal entry) for 26 March 2018
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 114.55g | Prot: 180.59g | Carbs: 294.72g.
Breakfast: Low Sodium Peanut Butter, Egg White, الشفاء عسل, Brown Bread, Extra Virgin Olive Oil, نادك فيتا جبنة بيضا كاملة الدسم 🌝, Ulker Labneh. Lunch: Chicken Breast, Extra Virgin Olive Oil, Fish, White Rice (Long-Grain, Cooked). Dinner: Apple, Chicken Breast, Extra Virgin Olive Oil, سفن اب كاكولا. Snacks/Other: Gold standard casein, المراعي زبادي قليل الدسم, Bananas, Golden Standard Whey Protein, Apple Juice, Apples, Golden Standard Whey Protein, Salmon Fish Oil, Bananas. more...
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2425 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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