Weigh In record (no journal entry) for 13 December 2017
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104 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1618 kcal
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Fat: 58.14g | Prot: 129.21g | Carbs: 144.87g.
Breakfast: Quaker Aveia em Flocos, Ovo Cozido, Maçãs Gala, Banana Prata, Cafezinho, Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Maçã, Maçã, Ovo Cozido. Snacks/Other: Batata Doce, Cafezinho, Ovo Cozido. more...
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3192 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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AdrianoUtter.'s Weight History
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