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mohamedsabryhegazy
Journal
26 Mar 18
mohamedsabryhegazy's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
94 kg
Lost so far:
14 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1383 kcal
Fat: 68.69g | Prot: 82.32g | Carbs: 107.16g.
Breakfast:
Feta Cheese, Cottage Cheese.
Dinner:
Chicken Thigh, Chicken Soup, Mum's Molokhia.
Snacks/Other:
Double Hamburger on Bun, Chocolate Tart, Candy.
more...
2520 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mohamedsabryhegazy's Weight History
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