Weigh In record (no journal entry) for 26 March 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 20.87g | Prot: 42.92g | Carbs: 71.02g.
Breakfast: Tahıllı Ekmek. Lunch: Yoğurt, Kıymalı Karnabahar. Dinner: Sütaş Ayran, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Kuru Üzüm. more...
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Losing 0.9 kg a Week
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gamze kocagun's Weight History
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