Weigh In record (no journal entry) for 26 March 2018
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 33.33g | Prot: 54.30g | Carbs: 26.67g.
Breakfast: Café. Lunch: Coco, Bacon, Tomates Cereja, Carne do Peito de Frango, Couve Refogada. Dinner: Coca-Cola Coca-Cola, Cocinero Azeite de Oliva Extra Virgem, Cebolas, Repolho, Cenouras, Carne do Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Leite Integral. more...
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1983 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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natygostosa's Weight History
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