Weigh In record (no journal entry) for 26 March 2018
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77 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.09g | Prot: 170.92g | Carbs: 98.92g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Zwiebeln, Essig, Meersalz, Maggi Gemüsesuppe, Blumenkohl, Rapso 100% Reines Rapsöl. Dinner: Balsamico, Meersalz, Zwiebeln, Ja Natürlich Olivenöl Extra Nativ Fruchtig aus Griechenland, Tomaten, Iglo Polar-Dorsch . Snacks/Other: Xucker Premium, Äpfel, Rosan Kaffeobers. more...
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2186 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Cooking - 30 minutes, Standing - 30 minutes. more...
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Losing 1.1 kg a Week
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Jochen_66's Weight History
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