Krisgof's Journal, 26 Mar 18


View Diet Calendar, 26 March 2018:
1366 kcal Fat: 57.92g | Prot: 65.81g | Carbs: 161.90g.   Breakfast: Kiwi Fruit, Deglet Noor Dates , Walnuts, Asda Desiccated Coconut, Optimum Nutrition 100% Gold Standard Whey Protein, Oats . Lunch: Alpro Soya Original Soya Milk, Deglet Noor Dates , Walnuts, Apples , Aldi Light Mozzarella, Sacla' Pesto, DS Rice Cakes, Tesco Medium Eggs. Dinner: Peanut Butter, DS Rice Cakes, Apples , Optimum Nutrition 100% Gold Standard Whey Protein. more...

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Krisgof's Weight History


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