Weigh In record (no journal entry) for 26 March 2018
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114.2 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 52.27g | Prot: 70.00g | Carbs: 261.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Schnittbroodjes, Koffie met Melk en Suiker. Lunch: Danone Danio Luchtige Kwark Aardbei, Milbona Griesmeelpap, AH Goudse Kaas Jong Belegen 48+, Wit Brood, Koffie met Melk en Suiker. Dinner: Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Conimex Kip Kerrie Madras, Groene Snijbonen, Roti. Snacks/Other: Koffie met Melk, Van Gilse Suikerklontjes. more...
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2962 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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walidyara's Weight History
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