Weigh In record (no journal entry) for 18 June 2012
|
87.5 kg
Lost so far: 38.1 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
1682 kcal
|
Fat: 48.06g | Prot: 71.56g | Carbs: 244.71g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat). Lunch: Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots, Egg Mayo Sandwich. Dinner: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Snacks/Other: KitKat (Fingers), Leerdammer Light Life, Frosties, Milk (Nonfat), Tea (Brewed). more...
|
|
2148 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Looking good, Sheona. You have that steady downhill loss. How long until the wedding?
22 Jun 12 by member: Helewis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sheonamcc's Weight History
|