Weigh In record (no journal entry) for 18 June 2012
|
94.5 kg
Lost so far: 18.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 16.61g | Prot: 43.69g | Carbs: 129.08g.
Breakfast: lucky charms. Lunch: tomato sauce, ground beef 93%, ballpark turkey, hot dog bun. Snacks/Other: dreyer's fruit bar, lil drums. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|