Weigh In record (no journal entry) for 26 March 2018
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77 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.46g | Prot: 46.23g | Carbs: 100.16g.
Breakfast: Сыр Российский, Хлебец, Овсяная Каша на Молоке. Lunch: Салат из Пекинской Капусты, Суп Куриный с Вермишелью. Dinner: Рагу с Курицей, Салат Щетка. Snacks/Other: Кефир 1%, Яблоко. more...
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Losing 0.4 kg a Week
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nata.555's Weight History
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