friskafrilisia's Journal, 26 Mar 18

Weigh In record (no journal entry) for 26 March 2018
62.3 kg Lost so far: 1 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:
837 kcal Fat: 17.37g | Prot: 31.24g | Carbs: 146.65g.   Breakfast: Indomart Tempe Mendoan, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bio Kul Blueberry Yogurt. Snacks/Other: Kopiko 78C Coffee Latte, Sari Roti Lapis Bamkuhen. more...
508 kcal Exercise: Aerobics - 1 hour, Apple Health - 23 hours. more...
Gaining 0.9 kg a Week

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friskafrilisia's Weight History


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