Weekend eating boosted my weight a little, but I thought it might. I chose to walk this morning for a mile to the bus instead of driving to the train for work, so hopefully it helps me drop for tomorrow. I will be walking extra for 3 days a week in the morning for the next month and I hope it helps me drop below 190 with my current exercise.
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.19g | Prot: 84.50g | Carbs: 204.35g.
Breakfast: Yoplait Strawberry SHortcake, Instant Oatmeal - Maple and Brown Sugar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aged Sharp White Cheddar Cheese, Sour Dough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Bean Burrito, Crunchy Taco. Snacks/Other: Peanut Butter Cookies. more...
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2252 kcal
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Exercise:
Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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