Weigh In record (no journal entry) for 25 March 2018
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71.8 kg
Lost so far: 7.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.48g | Prot: 52.29g | Carbs: 130.87g.
Breakfast: Chá (Infusão), Pão Francês, Sadia Mortadela. Lunch: Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Del Valle Suco de Uva, Carne da Sobrecoxa de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango. Snacks/Other: Arroz Doce, Toddy Wafer Trufado. more...
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Losing 5.6 kg a Week
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