Weigh In record (no journal entry) for 07 April 2010
|
74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 66.56g | Prot: 86.42g | Carbs: 300.02g.
Breakfast: olivio, splenda, half and half, weight watchers bagel, coffee. Lunch: carrots, apple, starkist lunch to go, yoplait yogurt thick and creamy lite. Dinner: ketchup, beer batter fish, spray butter, steamfresh, barilla elbow macaroni. Snacks/Other: 1% milk, chocolate eggs, Diet Hot Chocolate, soy nuts. more...
|
|
2355 kcal
|
Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 3/kph - 4 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyCoulon's Weight History
|