Nikki3506's Journal, 25 Mar 18

I overate yesterday. I wanted half a pizza but I ate the whole thing and didn’t count calories well.

49.0 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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1654 kcal

Fat: 55.90g | Prot: 70.84g | Carbs: 219.21g.   Breakfast: Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Lunch: Nestea Peach Tea, Vinaigrette Dressing, Mixed Salad Greens, White Rice, Salmon. Dinner: Broccoli, Grape Juice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Chocolate Covered Caramel with Nuts , Starbucks Butter Croissant, Berry Fritter, Coffee with Sugar. more...