Weigh In record (no journal entry) for 25 March 2018
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83 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 99.21g | Prot: 105.31g | Carbs: 236.83g.
Breakfast: Golden Toast Butter Toast, Rührei, Nutella Nutella, Breakfast Coffee, Orangensaft. Lunch: Breakfast Coffee, Dickmann's Schokokuss. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Maredo Rumpsteak (250g), Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2248 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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