Weigh In record (no journal entry) for 18 June 2012
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113.3 kg
Lost so far: 20.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 248.96g | Prot: 172.96g | Carbs: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Spicy Pork Sausage Pattys, Scrambled Egg, Water. Lunch: Taco Bake, Crystal Light Grape. Dinner: Crystal Light Grape, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Great Value Mild Cheddar Cheese Cubes. more...
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3442 kcal
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Exercise:
Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 0.6 kg a Week
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