Weigh In record (no journal entry) for 24 March 2018
|
71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 85.45g | Prot: 170.42g | Carbs: 375.21g.
Breakfast: Bananas, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Bananas, Green Giant Premium Brussels Sprouts, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Pizza Seasoning, All Whites 100% Liquid Egg Whites, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, Barilla Whole Grain Pasta (Angle Hair). Snacks/Other: Red Delicious Apples, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Beyond Raw Lit (Cotton Candy), Beyond Raw Precision BCAA (Gummy Worm), Jym Supplement Science Pre Jym (Rainbow Sherbet), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|