kiloelfe's Journal, 25 Mar 18

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Moin + juhuh
nun kann es zum Walken gehen 🚶‍♂️

77.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

1442 kcal

Fat: 47.06g | Prot: 66.57g | Carbs: 192.72g. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Gulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfeltorte, Joghurttorte, Moser Roth Feine Ostereier. more...

162 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

16 Supporters Support

Comments

Moin!🙋☕️

25 Mar 18 by member: schockokrossi

mojen und viel Spaß beim Laufen🌞

25 Mar 18 by member: *Skorpion-Queen*

😃👍🏼

25 Mar 18 by member: Rit@mine

Moin Elfe,supi läuft es bei dir👍🙋

25 Mar 18 by member: Pavanka


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kiloelfe's Journal, 25 Mar 18

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kiloelfe's Weight History