Weigh In record (no journal entry) for 25 March 2018
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.03g | Prot: 51.01g | Carbs: 227.55g.
Breakfast: Pan Ducale Кантуччи с Миндалем, Груша, Маскарпоне, Хлеб Черный. Lunch: Сырники Домашние. Dinner: Nestle Хрутка Медовые Хлопья, Приготовленная Квашеная Капуста, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Pan Ducale Кантуччи с Миндалем. more...
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1709 kcal
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Exercise:
Resting - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 10 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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