black68's Journal, 25 Mar 18

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Weigh In record (no journal entry) for 25 March 2018

117.4 kg Lost so far: 2.6 kg. Still to go: 57.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

2507 kcal

Fat: 131.52g | Prot: 68.09g | Carbs: 254.13g. Breakfast: Kaffee mit Milch. Lunch: Migros Joghurt Birchermüesli. Dinner: Hero Rösti Original, Käse, Vollkornbrötchen. Snacks/Other: Nutella Nutella, Käse, Gekochtes Ei, Wernli Jura Waffeln. more...

5079 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Hiking - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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