Weigh In record (no journal entry) for 25 March 2018
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 12.46g | Prot: 59.28g | Carbs: 45.25g.
Breakfast: Чай с Молоком, President Творог 0%, Dr.Korner Хлебцы Бородинские, Кофе с Сахаром. Lunch: Тушеные Овощи, Куриные Грудки (Запеченые), Чай с Молоком. Dinner: Свекольник. Snacks/Other: Food Master Кефир 1%, Конфета. more...
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Losing 0.9 kg a Week
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джалилова's Weight History
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