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482 kcal
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Fat: 17.60g | Prot: 51.53g | Carbs: 31.26g.
Breakfast: Mamão, Nestlé Iogurte Natural Integral, Sadia Presunto Cozido Soltíssimo, Sadia Soltíssimo Queijo Prato, Café, Pão Integral, Manteiga (com Sal). Lunch: Vitafor Life Whey, Alface Americana, Ovo Cozido. Snacks/Other: Naära Colágeno Hidrolisado. more...
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3077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 25 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Primeira experiência. Amei!
24 Mar 18 by member: Emeryjackie
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24 Mar 18 by member: Laisfb
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Obrigada, Laisfb lindona!
02 Apr 18 by member: Emeryjackie
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Emeryjackie's Weight History
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