|
|
1195 kcal
|
Fat: 70.97g | Prot: 97.05g | Carbs: 42.81g.
Breakfast: Café, Queijo Minas, Ovo Frito. Lunch: Limão, Pele e Carne da Asa de Frango (Assado, Cozido), Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Café, Pasta de Amendoim, Camil Bolacha de Arroz Integral. more...
|
|
1815 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenzinha.14's Weight History
|