Weigh In record (no journal entry) for 24 March 2018
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102.9 kg
Lost so far: 13.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 28.91g | Prot: 58.71g | Carbs: 37.46g.
Breakfast: Кофе, Овсяная Каша на Воде. Lunch: Омлет или Яичница с Сыром, Куриная Отбивная, Рудь Овощная Смесь . Dinner: Куриный Бульон, Куриная Грудка Отварная. more...
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Gaining 2.8 kg a Week
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