Weigh In record (no journal entry) for 24 March 2018
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94 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 40.67g | Prot: 32.23g | Carbs: 17.81g.
Breakfast: Pãozinho de Farinha de Côco, Café. Lunch: Couve Refogada, Omelete. Dinner: Purê de Abóbora, Carne de Vaca, Abobrinha Refogada, Alface de Folha Verde. Snacks/Other: Bolo Low Carb, Iogurte de Kefir. more...
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steady weight
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Giovana Silveira's Weight History
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