Weigh In record (no journal entry) for 24 March 2018
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 13.40g | Prot: 108.89g | Carbs: 91.41g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) . more...
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Gaining 0.2 kg a Week
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